Resilience Mobility (60min)

Service Description

** Temporarily cancelled due to scheduling -- private scheduling and small groups offered for $40 / hour session. See booking calendar, email or text me to schedule a session ! ** An anatomically aware mobility exploration, our classes always begin with options to ground your attention in the now. This is one hour to be with your body, sink into your relationship with it while allowing space for the mind & spirit in order to explore with compassionate curiosity. As a part of this softening in as well as a functional step in safely approaching mobility work, we then move into creating gentle warmth in the body before shifting into expansion. Isometric stretching is a natural transition that involves active muscles to ensure that range of motion being developed is functional outside of your practice. PNF stretching begins to weave in moments of relaxation and connects with the nervous system, inviting more space alongside more awareness. Gooey static and passive stretching invites a sense of settling in the mind and body, holding shapes that allow gravity and time to hold you with care. Open to all bodies and abilities, but may be particularly suited to those interested in: - releasing muscular tension - increasing safe range of motion - expanding resilience to injury - having an hour to recenter and release (mentally/emotionally/physically/spiritually) *Very well paired with Functional Conditioning 60 minutes