'Ground' Somatic Movement Workshop

Service Description

During this workshop you are invited to offer yourself a much needed respite from the stresses of modern-day life... to release what is keeping you elevated through the comforting sense of your body being held by the earth, supported by gravity and embraced by community. Saige will help you tune into the present moment with compassionate tools such as breathwork, guided mindful movement exploration and intentional self-touch. In the comfort of your own home, we will create a safe space to drop into the body as a modality to also calm the mind while holding space for your essence.