Functional Conditioning (60min)

Service Description

** Temporarily cancelled due to scheduling -- private scheduling and small groups offered at $40/ hour session. See booking calendar, email or text me to schedule a session ! ** Rooted in the goal of sustainable and functional results, each class takes you through a full body experience to leave you feeling enlivened, empowered, and more aware of the body you reside in. What we explore will range from fine-tuned movements that pack a punch for underutilized small musculature, all the way to full body exercises that embrace the power of large muscle groups. You will be guided through the coordination, emphasis and sensations the whole way as class always takes into consideration who is in the room (physically or digitally). An invitation for those who are interested in: - increasing muscle mass and bone density for injury prevention and healthy aging - developing better joint stability by strengthening the supporting musculature - receiving a sense of empowerment by connecting to the strength of your self - deepening your relationship with and understanding of your body * Very well paired with Resilience Mobility 60 minutes